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Life Balance with Laurie

Helping you achieve balance from within!

                     800 Horace Street

                  Regina, Saskatchewan

Signs of Stress

Stress can cause both mental and physical symptoms and the effects are different for different people. It is so important to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You can get use to it, it feels familiar, even normal and you don't notice how much it's affecting your life or health.

Stress Warning Signs and Symptoms

Cognitive Symptoms:

Emotional Symptoms:

  • Memory problems

  • Depression or

unhappiness

  • Inability to concentrate

  • Sense of loneliness

and isolation

  • Poor judgment

  • Feeling overwhelmed

  • Seeing only the negative

  • Agitation, inability to

relax

  • Anxious or racing thoughts

  • Moodiness

  • Constant worrying

  • Irritability or short

temper

Physical Symptoms:

Behavioural Symptoms:

  • Aches and pains

  • Eating more or less

  • Diarrhea or constipation

  • Sleeping too much

or too little

  • Nausea, dizziness

  • Isolating yourself

from others

  • Chest pain, rapid heartbeat

  • Procrastinating or

neglecting responsibilities

Loss of sex drive

  • Using alcohol,

cigarettes, or drugs to

relax

  • Frequent colds

  • Nervous habits

(eg nail biting, pacing)

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you're experiencing any of the warning signs of stress, it's important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.


While experiencing one or two of the above symptoms may not be cause for concern, having a number of them may mean you are under more stress than you think. But recognizing the the symptoms and realizing you are under stress is the first and most important step. Next, learn how stress affects your health.

What are your personal signs of stress?

Even though there are some good examples of what causes stress, the key is finding what causes stress for you.


People react to stress in different ways and once you identify your signs, they can serve as your early warning signs.


You should assess yourself for four types of stress signs:

  • Changes in body functions and physical health
  • Changes in emotions and feelings
  • Changes in behaviour
  • Changes in thoughts

Changes in body functions and physical health.

Do you get more:

Are you noticing

this?

Has someone else

noticed this?

Backache



Muscle Tension



Nervous Stomach



Breathing Problems



Frequent Urination



Fatigue



Dizziness



Changes in emotions and feelings

Do you feel more:

Are you noticing

this?

Has someone else

noticed this?

Irritable



Sad



Worried



Tense



Angry



Changes in behaviour.

Are there changes

in how much you:

Are you noticing

this?

Has someone else

noticed this?

Sleep



Eat (too much or too

little)



Want Sex (more or

less than before)



Drink Alcohol



Use Drugs



Changes in thoughts.

Are there changes

in how much you:

Are you noticing

this?

Has someone else

noticed this?

Remember Things



Concentrate



Look on the Bright Side



Do you find

yourself:



Helpless



Hopeless



Now you have pin pointed some early signs, try and relate the stress that is causing these symptoms.

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